Discover healing
through expressive therapy
We use evidence-based therapies to change lives for those with emotional or developmental challenges.
Austin
Georgetown
Pflugerville
Round Rock
Cedar Park
Mental Health
Overcoming large and small obstacles together
CERTIFIED therapists
Mindset matters, more than you think.
Understanding the importance of mental health is key. That's why we start with a full evaluation to make sure we're touching on important factors in your relationship with food and wellness.
FOUNDING PRINCIPLES
A scientific approach to expressive therapy
When we begin to understand our relationship with our bodies, we can make sure we're addressing problem areas in our daily routines.
Ensuring you have everything you need to nourish your body.
Services
Care in every detail of our treatments
10+ YEARS OF EXPERIENCE
We implement modalities that are science based
01 Expressive therapy
Expressive therapy uses creative tools like art or writing to explore thoughts and emotions. Aligned with CBT/DBT, it helps improve emotional regulation, increase mindfulness, and challenge negative thinking in a safe, structured way.
02 Aquatic therapy
Aquatic therapy combines gentle movement with mindfulness and distress tolerance skills. It supports emotional regulation and body awareness, key elements in CBT and DBT-based behavioral strategies.
03 Equine therapy
Through guided interaction with horses, clients build emotional insight, practice mindfulness, and improve interpersonal skills. It naturally supports CBT/DBT goals like impulse control and emotional regulation.
04 Massage therapy
Massage promotes relaxation and nervous system regulation, enhancing readiness to use CBT and DBT coping skills. It helps reduce physical tension and supports emotional grounding.
05 Music therapy
Music therapy encourages emotional expression and mindfulness. Activities like listening or songwriting support CBT/DBT tools such as cognitive restructuring and distress tolerance.
